Hi readers- I have moved my blog over to FB- it's much easier to get posts out quickly- follow me there:  https://www.facebook.com/bette...

These energy bites are great for kids and for your pre and post workouts! Gus would not stop eating them. They have no added sugars and c...

So this isn't a recipe, just more of a concept to promote fun, healthy eating. Kids typically like things simple. That's why it make...

Ever had  Chilaquiles? They are dee-lish. Try this easy way to make them for breakfast. Assemble these 3 simple ingredients: Place the torti...

Starting the New Year off right- at the Fresh Start 5K Welcome to 2014! I'm so excited to be in a new year- something about the 13 ...

For those of you that know me well, you may want to sit down for this one. Seriously, sit down. There's only one way to start this... mi...

So I was feeling the need to get on a little soapbox here. I'm certainly not a perfect parent, far from it. I'm also not so great wi...